Yoga Poses to Open Your Heart
Yoga Poses to Open Your Heart
Dec 16, 2020
verywellfit.com
28K views · 888 reactions | Deep Chest Opening Twist by Yogachariya N.S.M.Raajan . . . #deepchestopeningtwist #yogachariyansmraajan #yogaforflexibility #chestopeningpose #twistposeyoga #vamadhevayoga #yogareels #fitnessmotivation #yogainspiration #yogalove #yogalife #yogacommunity #yogaguru | Vamadheva Yoga | Facebook
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4.9K views · 32 reactions | Warrior 2, or Virabhadrasana 2, opens the legs, groin and chest. It also strengthens and tones the legs and buttocks, while relieving cramps in the lower back. The opening of the chest, shoulders and hips makes this a very good pose for the lungs and digestive system. This pose has a grounding effect, yet at the same time it energizes the limbs. It also helps bring balance and concentration to the practitioner. #Yoga #Warrior2 #Hatha | Samiti Yoga | Facebook
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