Christine Envall on Instagram: "Sooo… I sprained my right calf (that’s the side with the funny toe) on Wednesday.. it had been a bit tweaked for a month but it really went pop this time.. can’t flex it properly and laying off high impact moves but for walking around it’s fine.. #calves #fitafter50 #stretch #movement #calfinjury"
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Christine Envall on Instagram: "Sooo… I sprained my right calf (t…
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Christine Envall on Instagram: "Feeling extra powered-up today 💪😄 Swipe of the bicep, flex of the quads, and a whole lot of “thank you” to these compression sleeves. My calf was giving major attitude for a while, and these purple superhero socks basically told it to calm down and behave. Now we’re back to lifting, flexing, and wearing colours loud enough to qualify as their own pre-workout. Strong, healed, and having fun with it 💜⚡️💜#fitafter50 #calves #appreciation"
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Christine Envall on Instagram: "2025 is coming to an end and I think about everything that changed in me over the last 12 months… an unexpected year of lessons which prompted extreme personal growth and ultimately peace and appreciation for all. #fitafter50 #appreciation #growth #2025 #blessings"
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Christine Envall on Instagram: "Today was a cool down after F45 and a bit of practice after yesterdays yoga class.. i’m finding ways of combing recovery & learning to help improve my flexibility and functionality #fitafter50 #recovery #cooldown #stretchdown #flexiblity #yogapractice #calves"
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Christian Cruz on Instagram: "⚡️Full Body Workout - Strengthen Hip Flexors, Develop Lateral Movement, Build Core/Stability! ➡️Follow @christiancruzfitness ☑️Save this ✅When you exercise, you provide a low-dose jolt to the brain’s reward centers—the system of the brain that helps you anticipate pleasure, feel motivated, and maintain hope. Over time, regular exercise remodels the reward system, leading to higher circulating levels of dopamine and more available dopamine receptors. In this way, exe
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Chrissy Evans | Weight-Loss Coach on Instagram: "Hard truth: I was my biggest problem. And if you’re stuck, chances are—you are your biggest problem too. It wasn’t my metabolism. It wasn’t my genetics. It wasn’t a lack of the “perfect” diet or workout. It was me—my excuses, my lack of discipline, my desire for comfort over commitment. And until I faced that, nothing changed. The good news? You’re not the solution—God is. But you have a responsibility. You have to stop making excuses, surrender y
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