Intense Back Workout Routine for Strength and Muscle Building
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Intense Back Workout Routine for Strength and Muscle Building
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Still doing the basic RDL? 🥱 Try these variations to switch the stimulus up 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #rdl #hamstrings #muscle #strengthtraining | Marcus Filly
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Still doing the basic RDL? 🥱 Try these variations to switch the stimulus u…
3.1K viewsFeb 28, 2025
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👉 Why chose the Top Down RDL over a Traditional Deadlift? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Top Down RDL isolates your glutes and hamstrings more, it has less force on the lower back, and it can improve mobility in the hamstrings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤸🏽‍♀️ If you’re lacking in mobility, or are over the bar scraping your shins in a Traditional Deadlift, it might be time to change it up and try the Top Down RDL instead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #topdownrdl #romaniandeadlift #deadlift #deadlifttechnique #straightleg
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👉 Why chose the Top Down RDL over a Traditional Deadlift? ⠀⠀⠀⠀⠀⠀⠀⠀…
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STRAP ON for the Landmine RDL and grab the side opposite to the planted leg. This keeps you stable and allows you to get maximal contractions through the hamstring and glute. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👌 Try 3 sets x 8 reps each leg as a pre-fatigue or as a superset within your strength sets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #crossfit #glutes #workout #fitness #strengthtraining #workouttips #muscle #bodybuilding | Marcus Filly
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STRAP ON for the Landmine RDL and grab the side opposite to the …
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Tired of the same old moves? Mix it up and get fit with PERSIST. Start …
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⚖️ Use it or lose it. 3 moves for better balance: 1. Low Cable Singl…
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Advanced Back Workout! Using intentional accumulated fatigue t…
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NEW PARENTS - do this workout: 3 sets: 20 alternating reverse lunge…
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Seek the stretch if muscle growth is your goal: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Split sq…
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