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5:42
YouTube
E3 Rehab
How to Perform & Program the Copenhagen Plank for Eccentric Adductor Strength & Reduce Injury Risk
💪 Get our Hip Resilience program here: https://e3rehab.com/programs/resilience/hip-resilience/ In this video, I discuss how to set up, perform, and program the Copenhagen Plank to improve eccentric adductor strength and reduce the prevalence and risk of groin problems based on the research. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 ...
117.3K views
Mar 21, 2021
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