Core Confidence: A Chill 20-Min Pilates Flow for Beginners
24:15
Microsoft News
Core Confidence: A Chill 20-Min Pilates Flow for Beginners
This 20-minute beginner-friendly Pilates flow is all about building a stronger back and core without the stress. Mira guides you through gentle mat exercises, breathing techniques, and feel-good stretches to keep it simple yet effective. Perfect for newbies who want to start loving their bodies, one move at a time! CC BY Flow with Mira, 20 min ...
10 months ago
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