50-50-50 Core Fix Challenge 🔥 Neutral Pelvis, Flat Belly & Strong Abs at Home! #viral
0:23
YouTubeFitness and Fitness
50-50-50 Core Fix Challenge 🔥 Neutral Pelvis, Flat Belly & Strong Abs at Home! #viral
Want to improve your posture, reduce a protruding belly, and strengthen your core? Try this simple 50-50-50 workout routine! 50 Diamond Leg Raises with hips elevated on a foam roller to help encourage a more neutral pelvic position. 50 Reverse Crunches to strengthen your core and improve abdominal control. 50 Supine Leg Raises to challenge your ...
10.5K views1 month ago
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Short videos

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