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Schnelles Core-Workout: 15 Übungen für eine starke Körpermitte
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Schnelles Core-Workout: 15 Übungen für eine starke Körpermitte
Oct 27, 2021
fitforfun.de
How short daily body "retraining sessions" can be an effective, affordable alternative to costly medical treatments for chronic low back pain, without any dangerous side effects. A “3 Anchor Framework” makes this possible. It's a unique "mental interface" that allows us to access dormant deep core muscles constantly pulling on our hips and spine. Removing these pressures stops excessive deterioration of the joints (especially of the spine). Hi, I'm Dr. Ryan Peebles and I became a Dr. of Physical
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The ultimate guide to effective core training for all levels #shortsfeed #truedialogue
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