Ever feel an uncontrollable urge to move your legs at night? 😣 That annoying crawling, tingling, or itching sensation that only seems to go away when you walk around? You could be experiencing Restless Legs Syndrome (RLS) — a neurological condition that affects sleep quality and overall well-being. 🔍 What is RLS? RLS is a condition that causes uncomfortable sensations in the legs, usually in the evening or during rest. The only relief? Movement. This often leads to sleepless nights and chronic

It's the condition that affects 1 in 10 - restless legs syndrome. It gives people an uncomfortable urge to move their legs and women are twice as likely to suffer. Dr. Xand explains the causes and Strictly's Neil Jones demonstrates some stretches that can help with it too. To watch this with subtitles, go to BBC iPlayer and search for Morning Live from 08/04/24. | BBC Morning Live