HYBRID STRENGTH TRAINING IS NOW AVAILABLE
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HYBRID STRENGTH TRAINING IS NOW AVAILABLE
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YouTubeDanny Kavadlo
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I don’t usually do weighted chin-ups, but when you work out with Danny Kavadlo you do what Danny does. So today I did 3 reps at a time with his 40kg kettlebell (that’s 88 lbs.) I weigh 160 lbs. - so that’s 248 total pounds 💪 To be clear, I do not recommend adding weight to chin-ups or pull-ups until you can do at least 10 super strict reps with just your bodyweight. | Al Kavadlo
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I don’t usually do weighted chin-ups, but when you work out with D…
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Danny Kavadlo - Century Workout
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3.6K views · 134 reactions | Several months ago, my brother Danny Kavadlo inspired me to add barbell squats to my training routine. I hadn't done weights in over a decade... If you want to know more, he's got a new book about combining weights and calisthenics that just dropped. It's called Hybrid Strength Training and you can check it out here: https://shrsl.com/3a13c | Al Kavadlo | Facebook
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OVER ONE HUNDRED 100 CONSECUTIVE PUSHUPS
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People often tell me that muscle-ups are bad for my shoulders.😲 Well I’v…
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