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Take 1 Deep Breath | 4 Breaths Per Minute | Calm Your Mind
Take a moment for yourself with this simple guided breathing exercise. 🌿 Breathe in for 7.5 seconds 🌿 Breathe out for 7.5 seconds ️ 4 slow, steady breaths per minute. Slow-paced breathing (around 4–7 breaths per minute) has been linked to benefits, including: • Stress and anxiety relief • Lower blood pressure • Better sleep ...
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