Workout and gym for fun. Work for strength #derrickhenry #derrickhenryfit #workout #fitness | Derrick Henry

Inside Derrick Henry’s $240,000 workout, diet and recovery routine 💪 | The 33rd Team

Working out feels so good. I hope you get a chance for some exercise, wether its walking,running, weightlifting lifting or swimming. What ever gets you up and moving 💪😁 | Derrick Henry

For my second workout, I'm doing an easy at home workout. Just enough intensity and reps to stimulate the muscle and get everything running smooth and healed up for the week. I'm under the personal belief that doing active recovery is far superior to taking a day off, for me, my body, and my goals. By all means, I don't think it's a beat for everyone. But it has been one method I learned that helped me reach this improved physique. | Derrick Henry

Workout was awesome 💪 | Derrick Henry