OFFICE YOGA - 5 min Yoga Break at Your Desk
6:02
YouTubeYoga with Joelle
OFFICE YOGA - 5 min Yoga Break at Your Desk
Take a 5-minute yoga break at your office desk to stretch out the body and refocus the mind. Right in your chair we'll stretch out wrists, neck, upper and lower back, and hips - you deserve a break! 🎁 Got Tight Hips? - Get the FREE Tight Hips Fix https://tinyurl.com/frvs3ajr 🌞 28 DAY HEAD TO TOE YOGA CHALLENGE https://tinyurl.com/noc9ga74 ...
48.1K viewsSep 13, 2021
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4.2K views · 17 reactions | Exercises you can easily do daily. Also helps relieve back pain and tension which is great for desk workers! If you want a faster way to get rid of the bra bulge for good, get your Yoga-Go app https://bit.ly/3JYcSEf and access a step-by-step comprehensive plan to bring you to your ultimate result! #yogago #yogagoapp #getfit #femaleyoga #yogaworkout #healthylifestyle #yogaforwomen #yogaposes4women #brabulge | Yoga-Go: Yoga For Weight Loss | Facebook
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Even when you're just at home, you can make use of breaks and leisure time to do this quick 5-minute meditation exercise. Try this out for a healthy & stress-free you! Video credits: Sarah Beth Yoga (https://goo.gl/5rGI4H) #Amaia #KayaKoNa #WellnessStartsAtHome #OwnItNow | Amaia
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11K views | Have you been sitting for a long time without engaging your core? Take a quick break at your desk and wake up your whole torso while releasing your lower back. Follow along to learn how!  | Course Hero | Facebook
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