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Most people think blood sugar only matters for diabetics. Wrong. Your blood sugar affects: • hunger • cravings • focus • energy • fat storage • mood • appetite control And this is exactly why some meals make you feel: • stable • focused • satisfied while others make you: • crash • crave sugar • feel tired • overeat later The problem is not carbs themselves. It is the combination of: • ultra processed foods • liquid calories • low protein • low fibre • poor meal structure That is why foods like:
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