Diamond Push-Ups: Tone Your Chest, Arms, and Shoulders! – Fitness Volt
fitnessvolt.com
Diamond Push-Ups: Tone Your Chest, Arms, and Shoulders! – Fitness Volt
Transform your Chest workout with Diamond Push-Ups! Target your Triceps, Anterior Deltoids, and Serratus Anterior. Learn proper form and tips to maximize gains!
Dec 15, 2021
Diamond Pushups Benefits
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Diamond push-up exercise instructions and video | Weight Training Guide
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Diamond Push Ups For Beginners | Proper Form & Progression
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How to do the PERFECT ✅ Diamond push-up! 1. Form a Diamond with your hand 2. Lower your chest your hand keeping your arm not more than 45 degrees away from the body 3. Keep shoulders depressed 4. Pinch shoulder blades together at the bottom #pushup #pushups #diamondpushups #diamondpushup #pushuptutorial #howtopushup #pushupseveryday #chestworkout | Andrew Kwong | Facebook
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How to do the PERFECT ✅ Diamond push-up! 1. Form a Diamond with your hand 2. Lower your chest your hand keeping your arm not more than 45 degrees away from the body 3. Keep shoulders depressed 4. Pinch shoulder blades together at the bottom #pushup #pushups #diamondpushups #diamondpushup #pushuptutorial #howtopushup #pushupseveryday #chestworkout | Andrew Kwong | Facebook
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19K views · 635 reactions | Fifty pushups challenge  10 normal pushups 10 diamond pushups 10 wide pushups 10 pseudo pushups 10 archer pushups #raffcalisthenics | Raff calisthenics | Facebook
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Chellsie Challenge 98!!! Thanks Mike @mmgym_mike for this one. As always focus on form! Candlestick - stalder roll to plank - 3 cross push ups - pike in and stalder roll to plank - 3 diamond push ups - pike in and stalder roll to plank - 3 wide arm push ups - pike in and stalder roll to plank - 3 push ups! Give it a go and tag us!! #chellsiechallenge #challenge #pushups #challengeyourself #fitmom #dowhatyoulove #lovewhatyoudo | Chellsie Memmel
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Chellsie Challenge 98!!! Thanks Mike @mmgym_mike for this one. As always focus on form! Candlestick - stalder roll to plank - 3 cross push ups - pike in and stalder roll to plank - 3 diamond push ups - pike in and stalder roll to plank - 3 wide arm push ups - pike in and stalder roll to plank - 3 push ups! Give it a go and tag us!! #chellsiechallenge #challenge #pushups #challengeyourself #fitmom #dowhatyoulove #lovewhatyoudo | Chellsie Memmel
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How to do the PERFECT ✅ Diamond push-up! 1. Form a Diamond with your hand 2. Lower your chest your hand keeping your arm not more than 45 degrees away from the body 3. Keep shoulders depressed 4. Pinch shoulder blades together at the bottom #pushup #pushups #diamondpushups #diamondpushup #pushuptutorial #howtopushup #pushupseveryday #chestworkout | Andrew Kwong | Facebook
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