44K views · 2.5K reactions | Warm up set for calves before the real...
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44K views · 2.5K reactions | Warm up set for calves before the real...
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1.2K views · 75 reactions | Dorian Yates Mr.Olympia 1992 | Bodybuilding | Facebook
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42K views · 2.9K reactions | Thanks for all the birthday wishes, 62 and feeling great! Gonna be spending some time today with Wim Hof! Some breathing exercises, some ice and some crazy stuff. Sending you all wisdom, balance and peace. | Dorian Yates | Facebook
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42K views · 2.9K reactions | Thanks for all the birthday wishes, 62 and …
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Coaching my son Lewis on back day! Close grip pulldowns, form is key here: upper arm down and back to target the lat, no momentum, slight arch in the spine and squeeze at contracted position. Control and use the weight as a tool to overload the muscle. I am now offering custom online coaching plans, training/nutrition check dyacademy.co.uk | Dorian Yates
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Coaching my son Lewis on back day! Close grip pulldowns, form i…
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Partial Deadlifts. One major distinguishing exercise selection that I made early on was to perform deadlifts last on back day. Putting them last allowed me to obtain maximum benefit from the movement without the risk factor that would have increased had I done them first, since the weight used is less due to the muscle’s fatigue. My back was completely exhausted by this point. After Nautilus pullovers, pulldowns, barbell rows, machine rows and rear delts, it was time for partial deadlifts. The i
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How 6-Time Mr. Olympia Dorian Yates Changed the Sport of Bodybuilding | BarBend
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