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YouTubeDr. Joel Seedman
If you want More MUSCLE Mass Use Eccentric Overload!! Example of Seated Cable Rows
More in my 2 FREE books at https://www.advancedhumanperformance.com/mind-body-spirit-redefined Heavy Eccentrics = More GAINS! My 2 Free Books explain all my methods, not just 1 but 2 FREE books. Link in bio. Make sure you download both FREE books not just 1. The 1st one, Movement Redefined goes over the fundamentals of all my training methods ...
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