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You weren’t born criticizing yourself. You learned it. Dr. Marc Brackett is the Founder and Director of the Yale Center for Emotional Intelligence and one of the world’s leading experts on how emotions shape your decisions, relationships, and behavior. On this episode of The Mel Robbins Podcast with Dr. Marc Brackett, you’ll learn how emotions shape the way you see yourself, why emotional intelligence is a skill you can learn at any age, and how to stop being controlled by thoughts and feelings
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When pain comes, it's easy to get hung up in it and skip reflection. Transcendental meditation has helped me make that transition since 1969. TM is a very simple exercise: you sit calmly and repeat a mantra in your head until all other thoughts fade away. This brings you into your subconscious mind—the space below logical awareness where emotions sit, calms you down, and where true creativity comes from. You can’t force great ideas to come through logic, but when you relax into that subconscious
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