KNEE-FRIENDLY LOWER BODY WORKOUT! Target Your Glutes Without Squats or Lunges!
45:35
YouTubeSydney Cummings Houdyshell
KNEE-FRIENDLY LOWER BODY WORKOUT! Target Your Glutes Without Squats or Lunges!
Be ready to work and hold today to really get a spicy glute workout in with heavy weights and isometric contractions! Immediately after our third round of every exercise we will hold the stretched version of each exercise. We will work for 45 seconds and rest for 15 seconds for 3 rounds of each exercise. Grab you heavy weights and let's crush ...
38.4K views2 days ago
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Abs Workout at Gym: Get Toned Core with Cable Machine!
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Try & save this 3 mins Effective AB workout for lower belly fat ✨ Follow along home Ab workout.. #reels #health #wellbeing #exercise #nutrition #explore #beginnerworkout #bellyfat #homeworkout #abworkout | Obi Albert
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Try & save this 3 mins Effective AB workout for lower belly fat ✨ Follow
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