Overpronation Exercises That Improve Foot Control and Pain-Free Walking
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YouTubeChristina Nicci
Overpronation Exercises That Improve Foot Control and Pain-Free Walking
Your feet roll inward and you feel it in your knees, hips, and lower back. Here are 3 targeted exercises to build real foot control and support your whole body from the ground up. What is overpronation? Overpronation happens when your arch collapses too much or stays collapsed too long during your stride. A little pronation is completely normal ...
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