Overcome Vertigo: 3 Simple Exercises to Recover from Dizziness This easy-to-follow guide outlines three effective exercises aimed at reconnecting ear information with visual information to stabilize your vision and minimize dizziness. Get your copy of Mayo Clinic on Hearing and Balance here: https://mayocl.in/3MCS7Oa Starting with gaze stabilization, the video explains how to perform the exercise using an index card with a letter on it. You'll learn to move your head horizontally until the lette

Vertigo Exercises: Epley Maneuver Experience the relief you need from vertigo with these simple exercises and the Epley Maneuver! Benign Paroxysmal Positional Vertigo (BPPV) can disrupt your daily life, causing dizziness and discomfort. Get your copy of Mayo Clinic on Hearing and Balance: order.store.mayoclinic.com/flex/mmv/HRBAL03/?altkey=HRB3FB Join Dr. Bogle and learn about the common causes of vertigo, including head injuries and inner ear issues. Discover how the Dizzy Test and Epley Maneuv