Stretching exercises - part 3. Gentle stretching exercises for flexibility and increased mobility. Daily stretching is essential for women over 50 because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints. Link to book "You Can Heal Your Life" ... by Louise Hay (US) https://amzn.to/2NHXpJv . (UK) https://amzn.to/2SPDF7W Please consult your health provider before beginning any new exercise program. | Fabulous50s
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