Why You Keep Getting Injured – the truth about injury prevention. (Learn how to bulletproof your body – detailed programs here https://www.theptinitiative.com/IG) - While total injury prevention is not realistic, you can absolutely decrease your risk for injury. - Injury risk increases when the demands we place on the body exceed what your muscles, tendons, and joints are prepared for. - The bigger the gap the higher the injury risk. - If we flip this bar graph you will see we can decrease our r

1K views | ️@kratosphysio: “If you do struggle with your groins,...

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Healing after an injury isn’t just about waiting—it’s about doing the right things. PT includes strengthening exercises, supportive taping, and cold therapy to bring down swelling and support recovery every step of the way. #sports #physicaltherapy #painrelief | Precision Care Medical & Sports Performance