1.3K views · 22 reactions | @tonya_andrea_fit says the best workouts are the ones that require the most of you. Who's giving it their all today?! ️‍♀️ #FitSquad24 | 24 Hour Fitness | Facebook
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Just a little fitness inspiration! She’s 66 and still getting better with age. Work it Tonya!
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 Workout Wednesday with Tonya and Brittany! 珞 Warm-up: Plank hold 30 sec Side plank 30 sec/side Glute bridge hold 30 sec Scapula push-up 10 Air squats 10 Jefferson curl Workout: 8 min AMRAP Inch worm 5 Leg kicks 5 Extended hip bridge 5 Mountain climbers 10/leg Air squats 10 *Don’t forget to stretch when you’re done!  | Training Zone | Facebook
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Reminder we still have Tonya leading classes at the studio this week and next!!! Please join her keeping everyone accountable to the mat!!! | Clear Skies Yoga and Fitness | Facebook
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