Guided Mindfulness Meditation on Presence and Focus - 5 Minutes
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YouTubeMindfulPeace
Guided Mindfulness Meditation on Presence and Focus - 5 Minutes
Use this short and quick 5 minute guided mindfulness meditation to help you overcome social anxiety and find presence and focus with the people you interact with each day. Learn the healing power of guided meditation! Being present is a sign of love for yourself and a sign of love toward others. It shows that you are important and that you ...
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