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YouTubeFitness Happy Time
4 Floor Exercises to Burn Belly Fat, Build Strong Abs and Shape Your Arms, Chest and Glutes Naturall
Build a stronger, leaner body with just 4 simple floor exercises you can do at home—no equipment needed! 💪 In this quick workout, you'll target your chest, core, glutes, shoulders, back, and arms while improving overall body strength and muscle definition. ️ Shoulder Push-Ups × 80 ️ Reverse Support Hold × 80 ️ Glute Bridges × 80 ...
1.3K views2 weeks ago
Shorts
Can you pass the floor test? Go down to the floor and get back up without using your hands. It looks simple, but this is strength, mobility, balance, and independence. When I was a firefighter, I saw what happens when people lose this ability. This is why we train before we lose it. Start where you are. Move with control. #mobility #longevity #morningroutine #movement #corestrength
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