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Leonardo Bonomo | FITNESS COACH on Instagram: "La posa di vacuum è la più iconica dei fisici Classic: ricordiamo tutti il leggendario Frank Zane che ai suoi tempi lanciò questa bellissima posa. Inoltre allenare il muscolo trasverso vi aiuterà a contenere un possibile spanciamento, cosa essenziale nel bodybuilding. Seguimi @leonardobonomo . . . #gym #fitness #allenamento #workout #vacuum #classicphysique #cbum"
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