Try this full body workout, using your own body weight as resistance to gain strength and lean muscle, while increasing mobility. To really take control of your training and for more workouts download Anytime Workouts via the Anytime Fitness app today #WorkoutWednesday #AnytimeWorkouts | Anytime Fitness

Ready to create your own training sessions? Build them yourself with Anytime Workouts, the exclusive app just for Anytime Fitness members. With over 2700 exercises to choose from, plus the capability to make your own workouts, the options are endless. Try this upper body strength workout built by our very own Head of Fitness, Sam Theyers. Download Anytime Workouts today via the Anytime Fitness app available on the Google Play and App Store. | Anytime Fitness | Facebook

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