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Unwrapping Myth 10 MYTH: “GLP-1 is too new to the market… we don’t know the long-term effects” THE TRUTH: The first GLP-1 medication was FDA-approved in 2005—nearly 20 years ago. What that means: ✅ Millions of people have used GLP-1 medications ✅ We have extensive safety monitoring and data ✅ Nearly two decades of real-world use The “new” part? It’s not the medication class, it’s the recent public awareness. The track record is solid. And here’s what’s exciting: The longer we study GLP-1, the MO
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Mini But Mighty! These habits can transform your life on GLP-1 meds. And they’re not what you’d expect. 1. Front-load your day with healthy habits. Strength training and movement FIRST. Get them crossed off the list before you talk yourself out of them later. Set the tone for your entire day. 2. Quick wins, especially in the morning. I drink a big glass of water first thing. That’s it. Call it a win. It’s that first identity shift of becoming healthy the second you wake up. 3. No snooze button.
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New study finds GLP-1 drugs change the way food tastes – with big effects on weight loss
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