The Best GHD Exercises for Stronger Glutes, Hamstrings, and Lower Back
The Best GHD Exercises for Stronger Glutes, Hamstrings, and …
Mar 30, 2021
thebarbellphysio.com
Extension work on the GHD can be both similar and dissimilar in action to CrossFit’s Nine Foundational Movements. The GHD hip extension is similar because the spine is held in neutral throughout each rep. Both the GHD back extension and the GHD hip and back extension require deliberate flexion and extension of the spine. While the spine is always held rigid when lifting, training flexion and extension on the GHD builds strength, positional awareness and coordination that can be applied to other
3:10
Extension work on the GHD can be both similar and dissimilar in actio…
17.2K viewsMar 9, 2021
FacebookCrossFit
Today’s CrossFit.com Workout of the Day features GHD sit-ups. The primary benefit of the GHD sit-up is to develop the core musculature strength to prevent movement of the spine in a high-force/high-velocity setting. The static contraction of the abdominals is more potent than the dynamic one seen in crunches. However, the spine does not remain completely static throughout the movement; there is some flexion and extension: The athlete extends slightly past neutral at the bottom to take the trunk
0:45
Today’s CrossFit.com Workout of the Day features GHD sit-ups. The …
134.3K viewsFeb 26, 2023
FacebookCrossFit
3 Core Exercises on the GHD
4:30
3 Core Exercises on the GHD
93.7K viewsJun 10, 2019
YouTubeIronFire Strength & Fitness
The GHD Hip & Back Extension
1:23
The GHD Hip & Back Extension
59.2K viewsJan 21, 2019
YouTubeCrossFit
The GHD Hip Extension
0:41
The GHD Hip Extension
59.9K viewsJan 21, 2019
YouTubeCrossFit
GHD Sit Ups: How To!
2:59
GHD Sit Ups: How To!
41.4K viewsJul 19, 2023
YouTubeWODprep
2:02
How to do GHD Sit-Ups on the Glute Ham Developer That Will Maximiz…
23.1K viewsAug 31, 2021
YouTubeSeriously Strong Training
7:19
The OFFICIAL GHD Back & Hip Extension Tutorial
253K viewsAug 3, 2019
YouTubeSquat University
GHD Single Leg Hip Extension
15.8K viewsApr 21, 2018
YouTubeTrainFTW
2:36
GHD Sit-Up Progression | CrossFit Coaching Tips
4.3K viewsOct 22, 2024
YouTubeCrossFit
4:14
GHD Sit-Ups: Technique & Efficiency
1.4M viewsMar 5, 2023
YouTubeZOAR Fitness
4:50
GHD Sit Ups With Marcus Filly
64.3K viewsFeb 10, 2020
YouTubeMarcus Filly
0:15
GHD Sit Up Hold
17.3K viewsFeb 16, 2021
YouTubeOPEX Fitness
2:07
The GHD Sit-Up
40.2K viewsSep 7, 2017
YouTubeTestosterone Nation
2:30
GHD Hip Extension
130.3K viewsFeb 20, 2016
YouTubeCrossFit
1:02
GHD Hip And Back Extension
202.8K viewsNov 19, 2015
YouTubeCrossFit
4:27
How to use the GHD (glute ham developer) machine.
221.2K viewsMar 4, 2014
YouTubeSPSC Crossfit
1:49
9.9K views · 385 reactions | Introducing ghd curve. Watch ho…
10K views4 weeks ago
Facebookghd
0:53
Home Gym Hacks: Garage Gym GHD Sit-Up
23K viewsApr 10, 2019
YouTubePRx Performance
1:48
Movement Demo - GHD Sit Ups
995.6K viewsMar 19, 2012
YouTubeRogue Fitness
1:32
Midline Stabilization: The GHD Sit-Up
120.6K viewsJan 30, 2017
YouTubeCrossFit
0:07
Introducing ghd's newest hot brush innovation: ghd rise. It's the hair t…
417K viewsAug 4, 2020
Facebookghd
1:04
Movement Demo - Hip Extensions
427.8K viewsMar 19, 2012
YouTubeRogue Fitness
1:28
7 Best GHD Exercises | Made 2 Move Physical Therapy | Charlest…
21.4K viewsFeb 23, 2021
YouTubeMade 2 Move Physical Therapy
0:28
GHD Sit-Up with Med-Ball
12.6K viewsJun 29, 2019
YouTubeZOAR Fitness
0:37
The GHD Sit-Up
124.5K viewsJul 26, 2019
YouTubeCrossFit
1:25
How To Create Smooth Waves | ghd Hairstyle How-To
35.3K viewsNov 27, 2018
YouTubeghd
0:52
GHD Sit-up | Olympic Weightlifting Exercise Library
7K viewsMay 31, 2023
YouTubeCatalyst Athletics
0:55
How To Do a GHD Side Plank
2.5K viewsMay 28, 2020
YouTubeSwift Movement Academy
See more videos
Static thumbnail place holder