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QUICK ABS & SHOULDERS & GLUTES WORKOUT // 5 minutes and you’re golden // Grab a light weight and get down to all fours with me. 3 moves. 10-15x of each. Hold the very last 1 for bonus points. Take a few seconds to stretch and then repeat on the other side. ⚡️ A couple of pointers to keep you working at your best: 1- draw in your #abs and keep your #back as stable and flat as possible. 2- Slow down and #breathe deeply with each repetition. Remember: smooth is strong 💪🏼 I love hearing your thoug
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