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YouTubeI Jump Instead
Plantar Fasciitis Rebounder Stretch 👣
Sit back onto your heels with the balls of your feet on the ground — this targets the plantar fascia and creates a deep stretch through the soles of the feet. You can also take the stretch onto a rebounder and bounce gently. Keep it comfortable, stop if it increases pain, and check with a qualified clinician about what fits your plantar ...
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