Tips from a therapist on grief: Navigating grief can be an overwhelming and complex journey, but there are strategies to help cope with the pain and find moments of solace. Firstly, allow yourself to feel whatever emotions arise, whether it’s sadness, anger, or confusion. Suppressing emotions can prolong the healing process. Seek support from loved ones or consider joining a support group where you can share your experiences with others who understand. Practice self-care, including adequate rest