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0:11
YouTube
袥校袣袗
The Secret to Strong Hands? EXTENSOR Training. #grip #gripstrength #handgripper #handgrip
Do you only train your grip with a standard gripper? That鈥檚 a huge mistake! 鈿狅笍 Most people have weak extensor muscles, leading to imbalance. I鈥檓 pushing both sides: Standard Gripper (Flexors) for closing power and Resistors (Extensors) for opening power and health. Don鈥檛 be a one-sided gripper! Like, subscribe and tell me: How do you ...
2.6K views
3 weeks ago
Watch full video
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馃搶3 Hand Gripper Exercises That Build INSANE Grip Strength #lokifist
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