How To Use Gua Sha Properly | Beginner Friendly Routine
0:52
YouTubeMAMAS MEDICINALS
How To Use Gua Sha Properly | Beginner Friendly Routine
Gua sha changed my skin… but I think most people overthink it. In this video I’m showing you exactly how I use gua sha with my skincare routine, including: • how much pressure to use • where I start on the face • how I support lymphatic flow • why I use facial oil/serum first • how I use gua sha on my scalp too I use the Mamas ...
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How can you help improve your fascia? This is where the wisdom of traditional chinese medicine comes in: ancient practices like gua-sha, cupping and acupuncture stretch and smooth your fascia. Importantly, you don't have to have a TCM practitioner near you to work on your fascia: stretching, movement and hydration all make a big difference. Look up the Ancient Health Podcast for more on the ancient wisdom that's being proven by modern science more and more everyday. Link's in my bio! #ancienthea
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