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Hassan Khan on Instagram: "Correct form of Tricep Rope PushDown ✅⬇️ How to do: To perform a tricep rope pushdown, Attach a rope to a high pulley and grip it with a neutral grip, with your feet shoulder width apart. Keeping’s your elbows tucked into your sides and your back straight, exhale as you extend your arms and push the rope down until fully extended, slightly spreading the ends for a peak triceps contraction. Inhale as you return the rope to the starting position in a slow controlled moti
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Hassan Mostafa on Instagram‎: "Just two bodybuilders doing what we love most 💪🔥 full workout finally up on YouTube, this one is quite late! التمرين كامل على اليوتوب… تمرين ممتاز مع صديق التمرين @strandstrong"‎
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Giant muscle bull Hassan Mostafa pumping iron at the gym
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Bodybuilder shave your head!
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المهم تكون مرتاح في أداء التمرين يعني تقدر تختار التمرين والطريقة المناسبة ليك المهم تكون حاسس بالع…
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If you’re skipping posterior chain training, you’re missing half the e…
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5 best exercise for build muscles|| workout at home for weight loss
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