Healthy eating for teens
Healthy eating for teens
6 months ago
canada.ca
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Adolescents are growing and have higher nutritional needs. A healthy diet can help them keep fit and strong, so what should we do to achieve this? 🟢 Ensure a variety of food and ensure portion size is not excessive. 🟢 Drink water throughout the day to keep hydrated and avoid sugary drinks. 🟢 Create a good dining atmosphere and avoid distractions like looking at electronic devices. 🟢 Eat three balanced meals a day, especially breakfast which improves concentration. #EatBetter #FocusGeneration
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How diet can improve teen health
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