ForceFrame Test Protocol – Hip Internal / External Rotation
ForceFrame Test Protocol – Hip Internal / External Rotation
Oct 11, 2024
vald.com
🚨 Knee pain isn’t always a knee problem 🚨 A lack of hip internal external rotation can set off a chain reaction that shows up as anterior or lateral knee pain (and often gets mistaken for ITBS). 👉 Here’s what actually happens: ➡️ Limited hip rotation = compensations ➡️ Muscles like the TFL glute max/med go into overdrive ➡️ That extra tension tugs on the IT band → knee pain Pain is rarely an isolated issue, it’s a chain of events, and hip mobility/strength is a key link. ⛓️💥 💬 Struggling wi
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