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The history of pilates!! World War I was truly insane. But thank you to Joseph Pilates! 🫡 #pilates #historytok #historytime #didyouknow #newpodcast #blackpodcast #wwi #”
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✨ Pilates Fun Fact (with a powerful history lesson) ✨ Did you know Joseph Pilates continued teaching movement while he was in an internment camp during WWI? 🧠💪 When the flu pandemic swept through the camp, those who practiced his exercises survived and fought it off—while many others around them did not. His belief was simple but bold: Movement strengthens the body from the inside out. Strong lungs. Strong circulation. Strong resilience. 🫁❤️ Pilates wasn’t just about abs—it was about health,
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