Restaurant-worthy Cream of Mushroom & Wild Rice Soup with cashew cream (dairy free)! Comment “recipe.” 🍄 Loaded with nourishing veg and off the charts flavorful, she’s the ultimate cozy one pot meal (a Hummusapien community fave for years). You must make! https://www.hummusapien.com/vegan-cream-of-mushroom-soup/ | Hummusapien
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Nourishing Fluffy Pumpkin Banana Bread: the absolute best texture, sweetened with maple, and 6g protein 4g fiber per slice. A cozy breakfast dream! | Hummusapien
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Kathy O’Bryan | Baby + Toddler Nutrition on Instagram: "Be sure to save this one for the whole fam!!! (6m+) Recipe deats👇🏼 🥜🍌 BANANA CHICKPEA MUFFINS A nutrient dense breakfast or snack addition for your little ones 💪🏼 plus, chickpeas are a good source of iron + fiber, which babies and toddlers are in need of! we love this recipe originally from @hummusapien Ingredients: -1 14.5oz can chickpeas, drained and well rinsed -2 medium overripe bananas -1/2 cup natural peanut butter -2 eggs -1/2
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Soft n’ chewy no bake gingerbread balls we can’t stop eating! 🤌🏼 Cannot get over the sublimely soft texture and incredible warm molasses flavor of these beauts. They taste too epic to be healthy 😆. Comment “recipe” for the full recipe! -1 cup almond flour -½ cup oat flour -¼ cup ground flax seed -1 tbsp cinnamon -2 tsp ground ginger -¼ tsp fine sea salt -½ cup almond butter -3 tbsp pure maple syrup -2 tbsp molasses -1 tbsp water https://www.hummusapien.com/gingerbread-no-bake-bites/ | Hummusa
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Cozy and delish higher protein pumpkin overnight oats made in minutes with Greek yogurt and almond butter! Comment “recipe” and she’s yours. Jeff’s been requesting these on repeat. SO good and so easy. Makes the morning chaos a wee bit more doable, ya know?? https://www.hummusapien.com/pumpkin-overnight-oats/ | Hummusapien
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Thick, fudgy, naturally sweet Sweet Potato Brownies made in the food processor with nut butter, roasted sweet potatoes and naturally sweetened with dates. An amazing healthy dessert with 5g protein and 4g fiber. Kids adore these and they freeze great. I love them best right out of the fridge with a big glass of almond milk! Recipe: https://www.hummusapien.com/sweet-potato-brownies/ | Hummusapien
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Alexis Joseph, MS, RD | Hummusapien | Peppermint chocolate protein truffles! 🎁 My dream easy no-bake holiday snack (packed with protein, fiber and healthy fats you knowww).... | Instagram
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