Try to push hard the block and stretch your knees as much as you can 💖✨ #balletdancer #ballerina #aeballetfit #ballerinasoftiktok #hiperextension #danceworkout
0:13
Try to push hard the block and stretch your knees as much as you can 💖✨ #balletdancer #ballerina #aeballetfit #ballerinasoftiktok #hiperextension #danceworkout
42.7K viewsJan 16, 2023
TikTokaeballetfit
How to work with Hypermobile Knees
4:41
How to work with Hypermobile Knees
7.6K viewsMar 1, 2018
YouTubeThe Ballet Blog with Lisa Howell
Hypermobile Ballet Dancers - How To Use Hyperextension SAFELY
4:23
Hypermobile Ballet Dancers - How To Use Hyperextension SAFELY
2.1K viewsAug 19, 2021
YouTubeAlign Fitness By Allie
IMPROVE YOIR HYPEREXTENSION ✨ BEAUTIFUL LINES! I wasn’t born with super duper swayed back legs which in ballet is the “ideal” you could say. It’s very pretty! But of course those with a lot of hyperextension have their own issues as it can be very hard to control. For those that want to improve it, it’s a combination of stretching and strengthening. The more I got my VMO strong/ my thighs and the muscle above my knee, the more I was able to pull up the leg and create nicer lines. Along with that
0:41
IMPROVE YOIR HYPEREXTENSION ✨ BEAUTIFUL LINES! I wasn’t born with super duper swayed back legs which in ballet is the “ideal” you could say. It’s very pretty! But of course those with a lot of hyperextension have their own issues as it can be very hard to control. For those that want to improve it, it’s a combination of stretching and strengthening. The more I got my VMO strong/ my thighs and the muscle above my knee, the more I was able to pull up the leg and create nicer lines. Along with that
5.4K viewsJul 8, 2024
FacebookBallet With Isabella
Honest take 🍵 on how to train with HYPEREXTENDED legs 👀Share your own thoughts in the comments ⬇️ | Runqiao Du Ballet Coaching
1:13
Honest take 🍵 on how to train with HYPEREXTENDED legs 👀Share your own thoughts in the comments ⬇️ | Runqiao Du Ballet Coaching
5.9K viewsAug 22, 2023
FacebookRunqiao Du Ballet Coaching
Honest take 🍵 on how to train with HYPEREXTENDED legs 👀 Share your own thoughts in the comments ⬇️ | Runqiao Du Ballet Coaching
1:01
Honest take 🍵 on how to train with HYPEREXTENDED legs 👀 Share your own thoughts in the comments ⬇️ | Runqiao Du Ballet Coaching
6.2K viewsNov 30, 2023
FacebookRunqiao Du Ballet Coaching
Ballet hyperextension exercises for knees
14:35
Ballet hyperextension exercises for knees
4.2K viewsDec 22, 2022
YouTubeVeronica K Ballet
0:08
Honestly hate having hyperextended knees #ballet #balletdancer #dance #ballerina #hyperextension
2.1K views8 months ago
YouTubeCurly Bunhead - Tara J
1:02
Strength and control should guide the legs — not just flexibility. ✨
1.4K views5 months ago
YouTubeProgressing Ballet Technique
8:21
The Story of Luca and his Hyperextended Knees
968 views5 months ago
YouTubeAthletistry
1:49
Exercises For Legs Hyperextension!! Beautiful Legs In Dance!!
807 viewsJul 25, 2020
YouTubeThe World Of Ballet / El Mundo Del Ballet
1:24
Let’s talk about hyperextended knees in ballet!
1.6K viewsApr 10, 2025
YouTubeAthletistry
1:53
2 simple exercises to control hyperextended knees
143.8K viewsJun 2, 2018
YouTubeCore de Ballet
7:09
What Ballet Teachers Don't Tell You About Hyperextension
2.6K views11 months ago
YouTubeAthletistry
1:08
Shane Wuerthner | Ballet Technique Coach on Instagram: "Let’s discuss the challenges of having hyperextended knees as a dancer. I’ve been working with my hyperextended knees for over 30 years and this is just one of the tips I tell my hyperextended dancers to utilise it takes years of practice to fully understand how to utilize hyperextended legs and maintain strength and safety as a dancer. I have a full 7 minute video that I just recorded talking about the myths around hyperextended knees and
31.7K views11 months ago
Instagramathletistry
6:54
HOW TO GET HYPEREXTENSION OF THE KNEES / BALLET LEGS / TIPS TP IMPROVE YOUR LINES / НОГИ ИКС / X LEG
53K viewsDec 26, 2020
YouTubeAnastasia Fedorova
7:07
Hyperextension Advice for Dancers | Kathryn Morgan
60.9K viewsJan 26, 2016
YouTubeKathryn Morgan
0:07
Exploring Hyperextension in Ballet: Royal Blue Leotards
511.7K viewsMar 13, 2025
TikTokclaudiadeanworld
0:06
#hypermobility #dancer #ballerina #ballet #dancersoftiktok | Hypermobility
5.8K views2 months ago
TikTokalexenpointe
1:51
Controlling Knee Extension with Dynamic Tape
6K viewsMay 20, 2020
YouTubeThe Ballet Blog with Lisa Howell
9:24
Flexible Ballet Dancer With Spine and Knee Issues Gets Adjusted with Dr. Rahim
9.3M viewsOct 10, 2017
YouTubeDr. Rahim Gonstead Chiropractor
0:24
Improving Hyperextension for Dancers: Training Tips and Exercises
28.4K viewsJul 14, 2024
TikTokdancephysiouk
0:15
Russian Ballet Teacher Challenges with Hyper Extension
542.2K viewsSep 7, 2020
TikTokmarmar_world
3:45
Hyperextended Knee Exercises | Your Body | Dance Spirit
45.7K viewsJan 30, 2018
YouTubeDance Spirit
1:45
Do YOU Have Hyperextended Legs? | Quick Ballet Test for Dancers
1.3K views5 months ago
YouTubeTournesol Dance
0:30
Understanding Bent Knees and Hyperextension in Dance
48.8K viewsSep 6, 2023
TikTokdanceprescription
3:11
Exercises for Turned In Knees and Ballet Flexibility
1.5M viewsOct 3, 2024
TikTokevanysphotography
13:45
Working with Hyperextension
19.7K viewsDec 6, 2017
YouTubeSalty Sugar Plum
22:12
HIGHER EXTENSIONS Ballet Workout - Flexibility Stretching Exercises | EP. 1
11.8K viewsApr 3, 2025
YouTubeHannah Stevens Fitness
5:56
Hyperextensions | Ballet Legs | How To Work With Sway Back Legs
6.1K viewsSep 24, 2022
YouTubeHolistic Ballet
See more
Static thumbnail place holder