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Indian Clubs BEGINNER Workout | Whirlwind Defender
Master the Heart Shape Swing in 7 days: https://dutchflowacademy.com/course/7-day-heart-shape-masterclass/ Interested in learning how to swing Indian Clubs? This Indian Club beginner workout is a great start. It's called the Whirlwind Defender and it teaches you a relatively simple, yet effective flow for Light Clubs. Don't go too heavy with ...
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Short videos

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