IT Band Stretches | Supine IT Band Stretch
0:23
YouTubeCleveland Clinic
IT Band Stretches | Supine IT Band Stretch
For more information on IT band syndrome, please visit https://cle.clinic/3iA7adS Iliotibial band, or IT band, syndrome is a common overuse injury that sidelines even the hardiest endurance athletes. The pain it brings can turn simple steps into an achy shuffle. Targeted stretching and exercises can help ease or even prevent IT band syndrome by ...
282.4K viewsAug 10, 2021
Shorts
EASY KNEE Iliotibial Band (ITB) Stretch!
0:57
479 views
EASY KNEE Iliotibial Band (ITB) Stretch!
Ask Doctor L - Fix Your
Fix IT Band Pain Fast | Best Stretches & Exercises for Relief
0:20
Fix IT Band Pain Fast | Best Stretches & Exercises for Relief
Rehab With Shaina
IT Band Syndrome
Iliotibial (IT) Band Syndrome: Causes, Symptoms, Recovery Times, Treatment
29:22
Iliotibial (IT) Band Syndrome: Causes, Symptoms, Recovery Times, Treatment
YouTubeSports Injury Physio
177.3K viewsMay 5, 2022
What Is IT Band Syndrome? | Common Running Injuries Explained!
7:50
What Is IT Band Syndrome? | Common Running Injuries Explained!
YouTubeGlobal Triathlon Network
72.9K viewsApr 2, 2022
What is IT Band Syndrome and What Are the Treatment Options?
1:04
What is IT Band Syndrome and What Are the Treatment Options?
Microsoft NewsVideoElephant - Video
5 months ago
Top videos
IT Band Stretches | Wall or Chair-Supported Stretch
0:23
IT Band Stretches | Wall or Chair-Supported Stretch
YouTubeCleveland Clinic
133K viewsAug 10, 2021
IT Band Stretches & Exercises - Ask Doctor Jo
4:45
IT Band Stretches & Exercises - Ask Doctor Jo
YouTubeAskDoctorJo
610.2K viewsAug 6, 2012
IT Band Stretches | Side-Lying IT Band Stretch
0:22
IT Band Stretches | Side-Lying IT Band Stretch
YouTubeCleveland Clinic
101.7K viewsAug 10, 2021
IT Band Exercises
IT Band Exercises. Full Rehab Routine For IT Band Pain Relief.
22:21
IT Band Exercises. Full Rehab Routine For IT Band Pain Relief.
YouTubeCaroline Jordan
154.6K viewsMar 9, 2019
IT band syndrome strengthening exercises (FIX IT FOR GOOD)
12:47
IT band syndrome strengthening exercises (FIX IT FOR GOOD)
YouTubeApex Orthopedic Rehabilitatio
2.2M viewsApr 3, 2021
3 Home Exercises for IT Band Syndrome
7:04
3 Home Exercises for IT Band Syndrome
YouTubeRehab Science
67.9K viewsApr 15, 2023
IT Band Stretches | Wall or Chair-Supported Stretch
0:23
IT Band Stretches | Wall or Chair-Supported Stretch
133K viewsAug 10, 2021
YouTubeCleveland Clinic
IT Band Stretches & Exercises - Ask Doctor Jo
4:45
IT Band Stretches & Exercises - Ask Doctor Jo
610.2K viewsAug 6, 2012
YouTubeAskDoctorJo
IT Band Stretches | Side-Lying IT Band Stretch
0:22
IT Band Stretches | Side-Lying IT Band Stretch
101.7K viewsAug 10, 2021
YouTubeCleveland Clinic
Top 3 Stretches for the IT Band (Iliotibial Band) Physical Therapy DIY
4:17
Top 3 Stretches for the IT Band (Iliotibial Band) Physical Therapy …
1.2M viewsOct 26, 2015
YouTubeBob & Brad
Yoga for IT Band – 10 min Stretches for Iliotibial Band Syndrome
10:31
Yoga for IT Band – 10 min Stretches for Iliotibial Band Syndrome
276.9K viewsMay 12, 2020
YouTubeYoga with Joelle
IT Band Stretches | Belt/Strap IT Band Stretch
0:22
IT Band Stretches | Belt/Strap IT Band Stretch
60.9K viewsAug 10, 2021
YouTubeCleveland Clinic
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
4:53
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
224.1K viewsJun 27, 2016
YouTubeAskDoctorJo
21:03
IT Band Yoga – 20 min Stretches and Release for Iliotibial Band Syn…
150.7K viewsOct 18, 2021
YouTubeYoga with Joelle
0:29
IT Band Stretches | Foam Rolling
82.1K viewsAug 10, 2021
YouTubeCleveland Clinic
0:25
IT Band Stretches | Forward Fold With Crossed Legs
21.4K viewsAug 10, 2021
YouTubeCleveland Clinic
22:21
IT Band Exercises. Full Rehab Routine For IT Band Pain Relief.
154.6K viewsMar 9, 2019
YouTubeCaroline Jordan
11:52
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
493.8K viewsNov 5, 2018
YouTubeAskDoctorJo
10:01
IT Band Stretch for Outer Hip Pain (TFL/IT Band)
82.1K viewsApr 22, 2024
YouTubeUpright Health
14:16
How To Fix IT Band Knee Pain FAST - The RIGHT Exercises For BETT…
689.9K viewsOct 3, 2019
YouTubeTone and Tighten
19:11
6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD!]
405.8K viewsAug 17, 2021
YouTubePrecision Movement
7:04
3 Home Exercises for IT Band Syndrome
67.9K viewsApr 15, 2023
YouTubeRehab Science
15:03
Yin Yoga for IT Band Pain - 15 min Deep Stretch & Release
32.3K viewsFeb 6, 2023
YouTubeYoga with Joelle
12:46
Fix IT Band Pain! Home Routine For Lateral Knee Pain Relief
242.3K viewsJun 1, 2023
YouTubeTone and Tighten
0:28
TFL / IT Band Stretch (Standing)
209.2K viewsJun 30, 2014
YouTubeEmergeOrtho-Triangle Region
0:50
TFL / IT Band Stretch
137.2K viewsJun 30, 2014
YouTubeEmergeOrtho-Triangle Region
12:47
IT band syndrome strengthening exercises (FIX IT FOR GOOD)
2.2M viewsApr 3, 2021
YouTubeApex Orthopedic Rehabilitation
11:09
How to Fix Iliotibial Band Syndrome for Good
105K viewsJun 28, 2021
YouTubeBob & Brad
18:00
2 Exercises To Fix IT Band Syndrome & 2 Stretches You Sho…
48.8K viewsJun 18, 2021
YouTubeEl Paso Manual Physical Therapy
12:41
How to Relieve Iliotibial Band Pain FOR GOOD
495.9K viewsMay 26, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
14:17
PERMANENT Fix for IT Band Pain!!
2.6M viewsSep 12, 2019
YouTubeATHLEAN-X™
9:37
Fix IT Band Pain PERMANENTLY! Exercises For Knee Pain Relief
44.2K views6 months ago
YouTubeTone and Tighten
0:29
How To Standing IT Band Stretch | Nuffield Health
21.6K viewsApr 15, 2015
YouTubeNuffield Health
7:37
3 Exercises to Eliminate IT Band Syndrome
41.5K viewsAug 19, 2021
YouTubeRehab Science
5:25
Iliotibial (IT) Band Syndrome Stretches and Exercises | Instant …
1.4K views7 months ago
YouTubeempowerhp
See more videos
Static thumbnail place holder

Short videos

0:57
EASY KNEE Iliotibial Band (ITB) Stretch!
479 viewsMay 1, 2024
YouTubeAsk Doctor L - Fix Your Posture. Live …
0:20
Fix IT Band Pain Fast | Best Stretches & Exercises for R…
1 month ago
YouTubeRehab With Shaina
0:41
6 Essential Stretches for Your Iliotibial Band #shorts
2.7K viewsJul 28, 2023
YouTubeFeel Good Life with Coach Todd
1:16
Iliotibial Band (ITB) Stretch for ITB Pain
739 views6 months ago
YouTubeThe Human Movement Institute
0:29
Exercises for IT Band Syndrome
203.7K views9 months ago
YouTubeRehab Science
0:37
#kneepain that spreads up the thigh into the hip? Try t…
479 viewsAug 11, 2024
YouTubeVive Health
0:43
5 exercises for IT band pain relief
104K viewsJun 10, 2023
YouTubeDominic Fusco
1:20
3 TFL Exercises for IT Band Pain
1.1K views4 weeks ago
YouTubeFitness Pain Free
0:31
Deep Stretch & Recover | Hip, IT Band, Shoulder & Back …
77 views5 months ago
YouTubeCarrieAirYoga
0:08
Surgery Recovery | Iliotibial (IT) Band Release | Improvi…
2.3K viewsMar 11, 2023
YouTubeEvolve Physical Therapy
1:10
IT Band Pain? STOP Stretching It! Do This Inste…
559 views6 months ago
YouTubeJoint Longevity Lab
0:40
Gabriel on TikTok
21.5K viewsNov 5, 2022
TikTokgabrielsmithh_
0:35
Ultimate Hamstring Stretch: Band Assisted Stretch #ha…
1.7K viewsSep 28, 2024
YouTubeForm & Fitness
0:55
TFL Exercises for IT Band Pain [Dead Bug]
2.1K views3 weeks ago
YouTubeFitness Pain Free
0:53
Discover the SIMPLEST Way to Diagnose IT Band Syndr…
2.7K views2 months ago
YouTubeFitness Pain Free
0:22
Tight IT band? Try this muscle scraping technique!
3.8K views3 months ago
YouTubeMobility Doc
1:15
Functional Exercise for IT Band Syndrome
705 views3 months ago
YouTubeFares Soliman
0:29
Effective TFL Stretch for IT Band Pain
315 views3 months ago
YouTubeFares Soliman
0:29
6 Powerful Exercises to Fix IT Band Syndrome
308 views3 months ago
YouTubeFares Soliman
1:24
Unlock Deeper Stretches: IT Band & Hip Alignment
20 views6 months ago
YouTubeYogi Marquis
Static thumbnail place holder