How to Journal When You Have Anxiety
How to Journal When You Have Anxiety
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How do journaling and therapy work together for breakthroughs? Many of our users combine journaling, goal-setting, and curated resource libraries with their therapy sessions—and the results are powerful. • One user found clarity by tracking moods daily and discussing patterns with their therapist. • Another set achievable goals through our platform that complemented their online sessions. • A third explored resource libraries before therapy, deepening their self-awareness. These combined tools c
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