12 Best Back and Biceps Exercises (With Workout Routines)
12 Best Back and Biceps Exercises (With Workout Routines)
Jul 16, 2024
fitliferegime.com
12 Best Back Exercises for Strength and Pain Prevention | BarBend
12 Best Back Exercises for Strength and Pain Prevention | BarBend
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barbend.com
Killer Back Workout Routine: Seated Rows, Pull-ups
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Killer Back Workout Routine: Seated Rows, Pull-ups
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YouTubeStudio Jibby
Killer back workout for definition and lean mass! Check out this killer back workout. Here are the exercises: - weighted pullups 5 sets x 15 reps (35 sec rest) - front pulldowns 5 sets x 12 reps (35 sec res) - behind neck pulldowns 5 sets x 12 reps (35 sec rest) - parallel grip pulldowns 4 sets x 15 reps (35 sec rest) - bent over front pulldowns 5 sets x 12 reps (35 sec rest) - reverse close grip pulldowns 5 sets x 12 reps (35 sec rest) - front close grips pulldowns 5 sets x 12 reps (35 sec rest
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