In class last night I taught this full sequence as a ladder flow. 🪜💛✨🤗 If you aren’t familiar with the concept, a ladder flow is a style of sequencing where you start with a set of postures, then you repeat those movements and add on a few more postures each time you flow, steadily building up into a full sequence. A ladder flow, in my opinion, has pros and cons. Cons: On the one hand, the repetition can start to get monotonous for the students, especially if they don’t like the sequence. The
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