Lat Pulldown (3 reps 3-sec hold) Muscles Worked • Primary: Latissimus dorsi (lats) • Secondary: Rhomboids, mid-traps • Assist: Biceps, rear delts, teres major Joints Involved • Shoulder joint (extension & adduction) • Elbow joint (flexion) • Scapula (depression & retraction) Benefits • Builds lat width and thickness • Improves mind–muscle connection • The 3-sec hold increases time under tension for better growth • Enhances back control and posture • Safer on shoulders when done slow and controll
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Lat Pulldown (3 reps 3-sec hold) Muscles Worked • Primary: Latissi…
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Isometric Lat Pulldown — Rehab Hero
Isometric Lat Pulldown — Rehab Hero
Apr 17, 2022
rehabhero.ca
Underhand Lat Pulldown for Width and thickness Targets: Latissimus dorsi, biceps brachii, teres major, rhomboids, posterior deltoids, and forearm flexors — a top back and arm exercise for developing width and pulling power. Tip: Keep your wrists neutral and avoid leaning too far back. Lead with your elbows, not your hands, and control both the upward and downward phases for better lat engagement and bicep activation. ‼️DM ME “JACKED” for 1 on 1 online fitness coaching.💪🏼 #UnderhandPulldown #La
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💥 Fix Your Posterior Shoulder Control With the Shoulder Extension Isometric 💥 If your shoulders drift forward, your triceps feel smoked, or you struggle to keep your shoulder blades back and stable, this isometric drill is your secret weapon. Pressing into a ball builds clean extension strength without yanking on irritated tissues—perfect for restoring shoulder stability. Here’s how to do it 👇 1️⃣ Stand tall with an deflated ball placed behind your elbow (between your elbow and the wall). 2️⃣
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Lats = Stability, Not Just Strength Electro-needling the latissimus dorsi isn’t just for releasing tightness — it’s about reactivating a key stabiliser that often gets overlooked. Poor lat engagement is linked to: • Thoracic instability • Compensatory lumbar overuse • Shoulder dysfunction (especially overhead) Research shows the lats contribute significantly to lumbo-pelvic stability and scapular control ([Saeterbakken & Fimland, 2013]; [Lehman, 2006]). By improving neuromuscular activation, we
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Working Muscles🔥 • Latissimus dorsi (lats) – stretched and lengthened at bottom • Forearms & grip muscles – flexor digitorum, brachioradialis • Shoulders – rotator cuff stabilizers, deltoids • Scapular muscles – lower traps, rhomboids, serratus anterior • Core muscles – rectus abdominis, obliques, transverse abdominis (for stability) ✅Benefits 1. Lat Stretch for Growth • Deep stretch at bottom enhances muscle fiber recruitment and hypertrophy potential. 2. Grip & Forearm Strength • Constant ten
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Working Muscles🔥 • Latissimus dorsi (lats) – stretched and lengthened …
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