The Ultimate Guide to Boxing Footwork Fundamentals - The Ultimate Boxing Experience
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The Ultimate Guide to Boxing Footwork Fundamentals - The Ulti…
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precisionstriking.com
FOOTWORK DEFENSIVE DRILL ⚡️ -rear lateral step -lead lateral step -pull back Let me know how the drill goes 🥊 #boxing #boxingtraining #footwork #fight | Wojciech Luka
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FOOTWORK DEFENSIVE DRILL ⚡️ -rear lateral step -lead lateral step …
26.9K views4 months ago
FacebookWojciech Luka
1. Side Lateral Movement Cone Touch Great for footwork, reaction time, and conditioning. Quick side steps low touches mimic real fight movement. 2. Incline Treadmill Run Set that incline to 10–15% and push steady. Builds serious leg endurance and fight-round stamina. 3. Treadmill Sprint Intervals 30–45 sec all-out sprints followed by 1 min recovery. Explosive power gas tank = knockout formula. 4. 100-Calorie Ski Erg Finisher Full-body burn. Targets shoulders, back, and core — perfect for staying
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1. Side Lateral Movement Cone Touch Great for footwork, reactio…
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47K views · 1.7K reactions | Footwork and partner drill for punching...
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Girhan Zeyaei on Instagram: "Basic lateral movement boxing footwork drills to improve your footwork & focus on shift your body weight to load up on those hooks/ uppercuts 🥊 #TEAMGZ 🦍 SAVE & SHARE ✅ #boxing #box #thaiboxing #boxeo #boxinglife #kickboxing #boxingdrills #fight #mma #boxingtraining #footwork #improve #power"
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