Let's ring in another Hiptronic Arts #TutorialTuesday celebration with a lesson on leg/knee hooping! In this video, you will learn how to drop the hoop down from your waist to your knees, and then shimmy it right back up again. We will also discuss a leg hooping "rescue" or "recovery" move just in case you can't manage to get the hoop back up, but you need a graceful exit. This tutorial will be capped with a choreographed leg hooping sequence which you can incorporate into your own personal rout
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Let's ring in another Hiptronic Arts #TutorialTuesday celebration with …
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20K views · 470 reactions | If your hip pops when doing leg raises, it means that your hip rotators are weak and tight, and rest assured it can be fixed. Today Coach Tyler is going to explain what are the causes of hip pop and how to fix hip pop with 3 steps at the comfort of your own home! | WeShape | Facebook
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20K views · 470 reactions | If your hip pops when doing leg raises, it …
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