Lying Cable Leg Curl
Lying Cable Leg Curl
Sep 16, 2009
muscleandstrength.com
Lying High Pulley Cable Curl
Lying High Pulley Cable Curl
Sep 16, 2009
muscleandstrength.com
🦵 How to Set Up a Lying Hamstring Curl (Do This Right)
0:32
🦵 How to Set Up a Lying Hamstring Curl (Do This Right)
1 views1 month ago
YouTubeHercules Nutrition & Training
Lying Hamstring Curls - Make sure to keep hips down on the pad the entire time. Often times we tend to pull the weight up using our hips. Keep your chest up, and pulling the pad with your arms to engage your Lats. This will stabilize your hips/pelvis. - #gymtiktok #gymtok #legworkout #hamstrings #gymtips #fitness
Lying Hamstring Curls - Make sure to keep hips down on the pad the …
293.6K viewsFeb 23, 2023
TikTokpetermiljak
Lying Hamstring Curls - Note: you don't have to grip the pad, it is honestly dependent on what feels more comfortable and more stable for you, as well as the type of lying leg curl machine you are using. The main focus is to engage your lats and abs the entire time to stabilize your trunk and hips, this will allow you to focus solely on the hamstrings and to create as much tension as possible. As always control every rep and eccentric! - 1 On 1 Coaching Available Click the link in my Bio! - #gym
Lying Hamstring Curls - Note: you don't have to grip the pad, it is ho…
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TikTokpetermiljak
LEGS GET IT 🤪 GLUTE HAMSTRINGS coming at you straight from @Alive App 🎧💦👟🫧🫶🏼 COME TRAIN WITH ME babyyyyy ‼️ 1️⃣ 3x8 bulgarian split squat 2️⃣ 3x8 barbell hip thrust 3️⃣ 3x10 lying hamstring curl 4️⃣3x12 glute med cable kickback #gluteworkout #workoutforwomen #workoutwalkthrough #lowerbodyworkout #lowerbody #glutegains #legworkout #hamstrings #workoutwithme #micdupworkout
LEGS GET IT 🤪 GLUTE HAMSTRINGS coming at you straight from @Aliv…
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Standing Hamstring Cable Curl #hamstrings #beginnerworkout #workouttutorial #exercisetutorial #workoutsforwomen #legday
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