"Malasana Made Easy | Step-by-Step Variations to Master Yogic Squat"Beginner friendly'
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YouTubeSpinewellness_yogacoach
"Malasana Made Easy | Step-by-Step Variations to Master Yogic Squat"Beginner friendly'
Struggling with Malasana (Yogic Squat)? You're not alone! In this video, I’ll guide you through a progressive approach to help you comfortably access and eventually master Malasana — even if your hips are tight or your heels don’t touch the ground. 🔸 Perfect for beginners 🔸 Great for tight hips, knees, and ankles 🔸 Uses props ...
473 views4 months ago
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